Community Health Resources

The UNC Charlotte College of Health and Human Services is committed to advancing research and outreach that improves the health and well-being of the community. As part of that mission we are compiling a list of resources that can help you stay healthy.


Healthy Eating

10 tips to a healthy plate

10 consejos para crear un buen plato

Calorias

Making Smart breakfast choices

Smart size your portions

Food Confusion? Here's what you need to know about new dietary guidelines (Charlotte Observer)


Meal Planning and Budgeting

Smart Shopping for Veggies and Fruits

La buena compra de vegetales y frutas

Eating on a Budget, the 3 P's

Plan: Know what's for Dinner

Shop: Get the best for less

Stretching your Dollar/Haga Rendir su Dinero


Food Safety

Food Safety

Fix it Safe

At Home Safe Food Handling


Labels and Nutrition Facts

Read the Food Label

Shop for Value, Check the Facts

Winning Ways in the Kitchen


Child Health Resources

Boys Body Mass Index Guide

Índice de Masa Corporal, Niños 2-20 años

Girls Body Mass Index Guide

Índice de Masa Corporal, Niñas 2-20 años

Body Mass Index Percentile Calculator

Calculadora del percentil del IMC en niños y adolescentes


Recipes

Healthy, Tasty Affordable Latin Cooking

Comida Latina Saludable, Rica y Economica

Manage Your Diet on a Budget

Main and Side Dish Recipes

USDA: What's Cooking

USDA: ¿Qué se está cocinando?


Beverages

Making Smart Drink Choices

Smart Drinks for a Healthy Weight

Flavored Milks


Physical Activity 

10 tips for becoming more active as a family

10 consejos para que su famila sea mas activa

Train like an Astronaut

Get them moving: Physical Activity for Children and Teens

Activity Planner


Games and Other Resources

Let's Move!

Let's Move! En Espanol